Coaching Secrets: Visualising and self confidence
Is it really possible to think your way to a successful outcome? Yes, provided you apply the right techniques, says Urvashi Desai, coach at career management company 10Eighty.
In this video executive coach Urvashi Desai discusses what visualising is, why it isn’t ‘woo woo’ but backed by a considerable body of scientific research. And why it is a powerful technique. Plus, discover why you need to have the confidence to go into your fears.
Find more resources on EI on Flow: 10Eighty’s coaching app that matches coaches and coachees. You can discover more about the app here and listen out for a longer interview on stepping into leadership between The People Space’s editorial director Siân Harrington and Urvashi on 10Eighty’s new podcast – Executive Coaching Uncovered – launching in September 2022.